Weight Loss Guidance Tips for Losing Those Extra Pounds
Are you tired of all the weight loss promises? The “Magic” pills, wraps and fad diets? I was too. I began my journey to a healthy...
Justice Means Everything
In a time when African Americans are still coming to terms with so many injustices that have besieged our community death after death,...
Black Infant Mortality: The Solution Lies Within
Infant Mortality is measured by the number of babies born that do not live to their first birthday. In Ohio this number is measured by...
Eat Whole to Achieve Fitness Goals
Think outside the box this New Year when it comes to your healthy eating goals. Opt to try a new meal every week. Or start off with one...
