Let Me Introduce Myself
I don't care about your age, color or size, I don't care about your lips, hair or eyes. I don't care about your money fortune or fame, I...
Weight Loss Guidance Tips for Losing Those Extra Pounds
Are you tired of all the weight loss promises? The “Magic” pills, wraps and fad diets? I was too. I began my journey to a healthy...
Justice Means Everything
In a time when African Americans are still coming to terms with so many injustices that have besieged our community death after death,...
Black Infant Mortality: The Solution Lies Within
Infant Mortality is measured by the number of babies born that do not live to their first birthday. In Ohio this number is measured by...
Eat Whole to Achieve Fitness Goals
Think outside the box this New Year when it comes to your healthy eating goals. Opt to try a new meal every week. Or start off with one...
Grief and Loss During the Holidays
Popular songs have been created expressing the joy of the holiday season. “It’s the most wonderful time of the year”, Jingle Bells and...
Tis the Season to be Safe
During this time of year, we are inundated through music, television, and social media with messages that we should be full of joy and...
Change Has to Come
Just like you I was saddened and sickened at the hearing of the Brelo verdict. In my heart I knew what the outcome would be but in my...
Cleveland Residents Call For Change After Tamir Rice Shooting And Department Of Justice Report
http://www.ibtimes.com/cleveland-residents-call-change-after-tamir-rice-shooting-department-justice-report-1753223
